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Not performing the way that you are used to in the bedroom? It doesn’t have to be that way. All it takes is changes in your lifestyle and you could be on your way back to the old you in no time. Research by Dr. Brett Worly, a female sexual dysfunctional expert at Ohio State University, says there are five reasons why your libido could have decreased.
These include: using antidepressants, not getting enough sleep, changes to your weight, relationship problems or taking birth control. You and your partner don’t have to suffer due to factors that can be changed.
1. Antidepressants & sex life
Naturally, our brain produces serotonin, epinephrine, and dopamine. These chemicals are known to change your libido and sexual performance. One thing that can increase or decrease these chemicals is different antidepressants. The World Health Organisation says that roughly 350 million people are suffering from depression.
There are other alternatives to helping you cope with your depression that may not affect the chemicals your brain produces. Some examples are simplifying your life, writing in a journal, or joining a support group. If you are currently on antidepressants, consult your doctor before you stop taking them to be sure that is what is influencing your libido. Depression is definitely a serious illness, but if your case can be managed without the influence of medication, then your sex life may be one less thing for you to worry about.
2. Not enough sleep & libido lowering
Feeling too tired by the time you get into bed? After a full day of dealing with work and/or kids, who has the energy to have sex, which is an exercise in itself? Our bodies require a certain amount of rest per night to perform the basic daily routine. Add sex to that and imagine the negative influence that a lack of sleep can have on your love life.
If the evening is the only time you are able to have sex then try to eat a light meal which doesn’t include lots of carbohydrates that could bog you down and make you even more sleepy. If you are able, you could also try having sex when you have more energy, such as in the morning. Even having random afternoon rendezvous with your partner will not only help your libido, but keep your relationship interesting. If this is indeed the reason why your sex life has taken a turn for the worse then it is an easy fix. You have to take control and make sure that you are letting yourself get enough rest. That will change other aspects of your life for the better, as well as your sex life.
3. Changes in weight causes your sex life
Weight fluctuates all the time. Dr. Worly believes that the way a woman perceives herself will greatly determine that woman’s libido. For example, if you don’t see yourself as beautiful then how do you feel naked in front of someone else? In a perfect world no one would be self-conscience about themselves, but we don’t live in a perfect world. Influence your significant other to start an exercise regime with you or ask your doctor for a healthy plan that fits you.
Your diet is also a big part of your weight change. We can’t eat like we are 25 anymore. More than our sex life will prove that. Don’t let how you look hurt your sex life. Believe that you are beautiful and let it show in the bedroom. Support groups such as Weight Watchers can help you maintain the weight you want so that you feel the best about yourself and won’t mind showing yourself off in the bedroom. Your partner will know if you are not confident in yourself. In the long run it is about your happiness. Take the steps needed to bring that level of confidence.
4. Problems in your relationship
The stresses of a hard relationship will greatly affect your libido. A failing relationship is the most common reason for a woman to have a low libido. How can you expect to have a healthy sex life if you are feeling disconnected from your partner? Sex is the time when you and your partner become one. Neither one of you will feel fulfilled if the relationship is failing.
Be sure to do your part in keeping the relationship fresh and spontaneous. It may not be that simple. You may need to see a relationship specialist to guide both you and your partner while you both work towards getting the relationship back on track. You must also recognize when it is time to walk away. You don’t want sex to no longer be exciting for you. It is an activity that stimulates us as humans and should be pleasurable.
5. Birth control
So this one is a kicker. The birth control that you use to prevent pregnancy can also lower your libido, which could be looked at as a way to prevent pregnancy. Unless you are purposely practicing abstinence, not everyone wants to go without sex and not everyone wants to become pregnant. When a woman ovulates, her testosterone level rises, and less ovulations result in a lower sex drive. It takes a certain level of testosterone to power our libido. Birth control can lower your testosterone level, which will in turn lowers your libido. Other forms of birth control such as condoms can be an alternative to birth control pills and will also help in preventing pregnancy. Other forms of birth control include a vaginal ring, diaphragm, or an IUD, which prevents sperm from reaching the egg.
Although there could be more factors that lead to a low sex drive, these five seem to be the most seen cases in women. All of these factors can be faced by you and your partner if you want your sex drive to return to its peak level. Don’t be the cause of your libido lowering and your sex life suffering. Get help today! Order free ED samples & get it delivered by mail.